[ITA] BLOOD FLOW RESTRICTION TRAINING - Protocolli di allenamento

#bfr #kaatsu #forza #ipertrofia #performance #riabilitazione
Dopo il video introduttivo sul Blood Flow Restriction Training (BFR)    • [ITA] ALLENAMENTO CON RESTRIZIONE DEL FLUS...   in questo video vediamo quali sono i protocolli da seguire in base alla tipologia di allenamento.


🎥 𝐋𝐢𝐧𝐤 𝐚𝐥𝐥𝐞 𝐬𝐞𝐳𝐢𝐨𝐧𝐢 𝐝𝐞𝐥 𝐯𝐢𝐝𝐞𝐨:
00:00 BFR
00:38 BFR-RE
02:45 BFR-AE
04:01 P-BFR
05:30 BFR-ES
06:40 Tiriamo le somme

✅ 𝐈𝐬𝐜𝐫𝐢𝐯𝐢𝐭𝐢 𝐚𝐥 𝐦𝐢𝐨 𝐜𝐚𝐧𝐚𝐥𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://bit.ly/3hbMW7s

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🔬 𝐒𝐭𝐮𝐝𝐢:
Gorgey, A. S. et al. (2016) 'Electrical stimulation and blood flow restriction increase wrist extensor cross-sectional area and flow meditated dilatation following spinal cord injury.'

Natsume, T. et al. (2015) 'Effects of electrostimulation with blood flow restriction on muscle size and strength.'

Patterson, S. D. et al. (2019) ‘Blood flow restriction exercise: consideration of methodology, application, and safety.’

Vanwye, W. R. et al. (2017) ‘Blood flow restriction training: implementation into clinical practice.’

Immagine comparativa BFR e Thumbnail: https://thebarbellphysio.com/
Immagini: https://www.pinterest.co.uk/ https://www.hiclipart.com/ https://www.pexels.com/

Musica: https://www.bensound.com/