[ITA] ALLENAMENTO CON RESTRIZIONE DEL FLUSSO SANGUIGNO (Blood Flow Restriction Training)

#bfr #kaatsu #forza #ipertrofia #performance #riabilitazione
Il Blood Flow Restriction Training (BFR) sta prendendo sempre più piede sia per il miglioramento della performance sia in ambito riabilitativo. In questo video vediamo di cosa si tratta e quali sono i possibili effetti collaterali e complicanze, e le controindicazioni.

Video citati:
Performance Sportiva:    • Blood Flow Restriction Training and Physic...  
Riabilitazione:    • Performance Physical Therapy & Wellness - ...  

🎥 𝐋𝐢𝐧𝐤 𝐚𝐥𝐥𝐞 𝐬𝐞𝐳𝐢𝐨𝐧𝐢 𝐝𝐞𝐥 𝐯𝐢𝐝𝐞𝐨:
00:00 Blood Flow Restriction Training
00:35 Ambiti di applicazione
00:58 Strumenti
02:19 Allenamento
03:26 Riabilitazione
04:22 Possibili effetti collaterali e complicanze
05:23 Controindicazioni
05:42 Utilizzi del BFR
06:23 La vostra esperienza

✅ 𝐈𝐬𝐜𝐫𝐢𝐯𝐢𝐭𝐢 𝐚𝐥 𝐦𝐢𝐨 𝐜𝐚𝐧𝐚𝐥𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://bit.ly/3hbMW7s

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🔬 𝐒𝐭𝐮𝐝𝐢:
Abe, T. et al. (2005) ‘Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily “KAATSU” resistance training.’

Abe, T. et al. (2010) ‘Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults.’

Adams, G. R. (2004) ‘Skeletal muscle hypertrophy in response to isometric, lenghtening, and shortening training bouts of equivalent duration.’

Bradner, C. et al. (2018) ‘Reported side-effects and safety considerations for the use of blood flow restriction suring exercise in practice and research.’

Buckner, S. L. et al. (2017) ‘Influence of cuff material on blood flow restriction stimulus in the upper body.’

Cook, C. J. et al. (2014) ‘Improving strength and power in trained athletes with 3 weeks of occlusion training.’

DePhilippo, N. N. et al. (2018) ‘Blood flow restriction therapy after knee surgery: indications, safety considerations and postoperative protocol.’

Iversen, E. et al. (2010) ‘Low-load ischemic exercise-induced rhabdomyolysis.’

Loenneke, J. P. et al. (2013) ‘Blood flow restriction pressure recommendations: a tale of two cuffs.’

Loenneke, J. P. et al. (2012) ‘Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise.’

Luebbers, P. E. et al. (2014) ‘The efforts of a 7 week practical blood flow restriction program on well-trained collegiate athletes.’

Manimmanakorn, A. et al. (2013) ‘Effects of low-load resistance training combined with blood flow restriction or hypoxia on muscle function and performance in netball athletes.’

Pope, Z. K. et al. (2013) ‘Exercise and blood flow restriction.’

Sakuraba, K. and ishikawa, T. (2009) ‘Effect of isokinetic resistance training under a condition of restricted blood flow with pressure.’

Sharma, J. P. et al. (2012) ‘Tourniquets in orthopaedic surgery.’

Shimizu, R. et al. (2016) ‘Low-intensity training with blood flow restriction improves vascular endothelial function and peripheral blood circulation in healthy elderly people.’

Takarada, Y et al. (2002) ‘Effects of resistance exercise combined with vascular occlusion on muscle function in athletes.’

Takarada, Y. et al. (2000) ‘Applications of vascular occlusion disuse atrophy of knee extensor muscles.’

Takarada, Y. et al. (2000) ‘Rapid increase in plasma growth hormone after low intensity resistance exercise with vascular occlusion.’

Tennet, D. J. et al. (2016) ‘Blood flow restriction training after knee arthroscopy: a randomized controlled pilot study.’

VanWye, W. R. et al. (2017) ‘Blood flow restriction training: implementation into clinical practice.’


Yamanaka, T. et al. (2012) ‘Occlusion training increases muscular strength in division IA football players.’


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