How To Improve Knee Drive And Stride Distance When Sprinting

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Improve Knee Drive And Stride Distance When Sprinting: It is a common myth that people think that improving knee drive goes hand in hand with improving stride distance. In this video I will explain to you how that is not always the case. So for this video I separated them as two different issues and how to fix them while also addressing the similarities. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:38 Push Off Angle
1:58 Spine Angle/Posture
3:15 Improve Knee Drive
4:13 How To Improve Distance Per Step
5:43 Improve Foot Contact Time
8:09 Conclusion