💛BUTTER Buns!

Timestamps:
0:00 Intro
0:47 Ingredients
3:07 Recipe
5:57 Baking
10:52 Finishing

Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: https://amzn.to/3zrSlA8 (affiliate links - thanks!)

Anthony's Butter Powder https://amzn.to/3EIuKh1 (this brand has the lowest carb count. If you get a different brand check be sure to check the carb count as some are much higher!)
Silicone Hamburger Bun Pans: https://amzn.to/3zdsOLu
Olive Nation Butter Extract: https://amzn.to/3eznmJy
Maldon Flake Salt: https://amzn.to/3pF80JN
Arrowroot Powder: https://amzn.to/31myGFy
Xanthan Gum: https://amzn.to/3eDzKbC
Bulk Supplements Egg White Powder: 2.2lbs: https://amzn.to/3FK2HOR
Now Brand Egg White Powder 5lbs: https://amzn.to/3DHRxrY
Judee's Egg Yolk Powder 11oz: https://amzn.to/31WTR1k
Cream of Tartar: https://amzn.to/32ycMj9
Anthony's Allulose: https://amzn.to/3o3Gd4T
Silicone Spatulas: https://amzn.to/31gqR4t

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Butter Bun Recipe:
Find a printable version here: http://indigonili.com/butter-buns-keto/
1 tsp honey (5g) *can be replaced with 1 tsp inulin*
1 1/4 cups warm of water (295ml)
1 tsp active dry yeast
100g egg white protein powder (1 1/4 cups)
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 tsp xanthan gum
2 tbsp allulose (18g)
2 tbsp arrowroot powder (16g)

To add after whipping:
1 tsp butter flavor/extract
1/4 cup butter powder (24g)
2 tsp egg yolk powder OR 2 tbsp whole egg powder

To add in the middle of the baking time:
3 tbsp melted butter
flake salt

Preheat the oven to 325 degrees. Prepare a silicone hamburger bun pan by spraying with cooking spray. Whisk together the honey and warm water in the bowl of your stand mixer. Sprinkle the yeast over the water mixture. Allow to stand for 3-5 minutes to allow the yeast to bloom. Add in the egg white powder, cream of tartar, salt, xanthan gum, allulose and arrowroot. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low. Add in the butter extract, butter powder and egg yolk powder and mix on low just until combined and no lumps are left. Quickly divide batter into the 8 wells of the silicone bun pan and bake for 15 minutes. Remove the buns from the oven, brush each bun with melted butter and sprinkle as desired with flake salt. Return the buns to the oven and bake for 10 more minutes. Allow the buns to cool in the pan for about 5 minutes. Optionally, dust with additional butter powder. These buns are best served warm. Enjoy!

Per bun:
Calories: 125
Carbs: 3.1g
Fat: 6.9g
Protein: 10.9

Kudos to @Maria Emmerich, the godmother of the egg white bread craze!
https://mariamindbodyhealth.com/the-e...
**To avoid confusion please note that I do not follow Maria's version of the keto diet and this recipe may contain ingredients that are not on her approved foods list.**

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