How to Sleep With A Broken Arm: SLEEPING POSITONS WITH A CAST

Michelle from Virtual Hand Care, shows you How to Sleep With A Broken Arm so you can finally catch some zzzzzzzzzz's!

She will break down this video into favorite sleep positions so all you side sleepers, back sleepers, and belly sleepers can find a way to get comfortable without drastically changing your sleeping patterns.

Breaking your elbow, wrist, or hand is stressful enough. That is why getting a
good night's sleep is so important to maximize your physical and mental health when recovering from a broken wrist or hand injury.

Arm casts or braces are very hard and uncomfortable so it is necessary to use pillows, blankets, or towels to prop your arm up while you sleep. Elevating your broken arm while you sleep can help reduce the swelling that can occur in your fingers and wrist from lack of movement.

Stick around to the end of the video, and she will share tips on how to help your stiff joints in the morning when stiffness is the worse!

LINKS TO PRODUCTS I USE:
ProCare Arm Elevation Pillow- https://amzn.to/3mBu1GP
Body pillow: https://amzn.to/30wZT7Y

Please note a small commission may be earned on purchases.

RELATED VIDEOS:
Wrist Stiffness Video Playlist-    • Top Videos for Wrist Stiffness  

Top Elbow Stiffness Video Playlist-
   • Top Videos for Elbow Stiffness  

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.