Test Your Mobility: 4 Detailed Assessments for Everyday Athletes

Think your mobility is fine? Let’s find out!
In this video, we’ll run through four quick mobility tests to see where you're at—and what to do next.

📥 Download the free Personal Assessment Checklist: https://gmb.io/get/youtube/

0:00 - Think your mobility is fine? What to do about it.
0:44 - Assessment 1: A-Frame to Bear
7:00 - Assessment 2: Squat to Monkey
16:41 - Assessment 3: Floating Table Top to Frogger
25:47 - Assessment 4: Crab Set-Up to Crab Walk
34:08 - Get Elements and get moving!

These assessments come straight from our Elements program, where we use them to track real progress. Whether you’re feeling stiff, tight, or just a little off in your movement, this is the perfect way to check in and start improving.

💪 Get Elements: https://gmb.io/e/
👨‍🏫 Education & Certification: https://gmb.io/apprenticeship/
🤝 Certified GMB Trainers: https://gmb.io/trainers/

📖 Ryan's Story: https://gmb.io/about/ryan-hurst/
📸 Ryan's Instagram:   / ryhurst  
🧰 Favorite Equipment & Gear: https://gmb.io/faves/

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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