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How to Use Drop-Sets for Hypertrophy Training
Автор: Flow High Performance
Загружено: 2021-10-18
Просмотров: 34155
Описание:
TIMESTAMPS
00:00 Intro
00:14 What are Drop-Sets?
01:25 Drop-Sets & Hypertrophy
06:56 Motor Unit Recruitment
10:00 Benefits of Drop-Sets
12:07 Practical Recommendations
STUDIES
https://journals.lww.com/nsca-scj/Abs...
https://pubmed.ncbi.nlm.nih.gov/28474...
https://pubmed.ncbi.nlm.nih.gov/34564...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://journals.lww.com/nsca-scj/Abs...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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