Complete Glute Workout - 12 minutes
Автор: Vidal Hillard
Загружено: 2024-01-29
Просмотров: 47
Welcome sculptors.
Today we refine and fortify our glutes. The three amigos maximus, medius, and minimus will be joining us today as we hit all three muscle groups of the glutes to boost power, balance, and alignment. 12 minutes to sculpt and strengthen some greatness.
Let’s get to it!
00:21 Glute bridge Hold
01:06 Hip thrust
01:51 single left leg hip thrust
02:36 single right leg hip thrust
03:21 glute bridge marches
04:06 left leg raises
04:51 right leg raises
05:36 left side clam raise
06:21 right side clam raise
07:06 left side fire hydrant
07:51 right side fire hydrant
08:36 left side hydrant pulses
09:21 right side hydrant pulses
10:06 right leg small circles
10:52 left leg small circles
11:36 right leg straight kick
12:21 left leg straight kick
Thanks for joining!!
#glutesworkout #bodyweight
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