WEIGHT TRAINING// 20 Min EMOM Conditioning Kettlebell Complex Workout

Today we are getting our sweat on with this 20 minute EMOM (every minute on the minute) workout with a single kettlebell!

Purchase your Tacfit Kettlebells here: https://bit.ly/3XRkrkl

For this workout, we are performing 20 rounds of this single hand complex - so 10 rounds per hand, alternating.

We have 5 exercises and we're doing 3 reps per move. This is a great workout to incorporate into your training because it's easy to scale up, either by adding weight or repetitions. (But know that when you add reps, you are also decreasing rest time in this type of EMOM workout.)

Workout::
20 rounds of 3 repetitions per exercise. You begin at the top of the minute, whatever time remaining in the minute after you complete the complex is rest time. Alternate hands each round.

Swing
Clean
Press
Snatch
Squat

Equipment Needed: A kettlebell.


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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!

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