20 min. PYRAMID STYLE Functional Full Body Strength Training

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This workout is going to make everyday life easier!! We are incorporating compound exercises and balance and stability moves for a functional full-body strength workout!

The structure is a pyramid-style workout with 6 exercises, a decreasing work and a rest timer for 3 rounds and finishing with a 2-minute plank challenge!

This workout will target the upper body, lower body, and core—all crucial muscles for activities that we do in our everyday lives!

20-MINUTE FUNCTIONAL FULL-BODY WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED:
DUMBBELLS- FOR TODAY'S WORKOUT USE TO MODERATELY HEAVY. THIS WEIGHT IS RELATIVE TO YOU AND THE EXERCISE WE ARE DOING! FOR A REFERENCE I'M USING MY 10LB-20LB + 50LB/ 4.5KG-9KG + 22.6KG

OPTIONAL EQUIPMENT
STRUCTURE
PYRAMID STRUCTURE
SIX EXERCISES REPEATED IN THREE ROUNDS
ROUND 1:
WORK: 50 SECONDS REST: 15 SECONDS
ROUND 2:
WORK: 40 SECONDS REST: 10 SECONDS
ROUND 3:
WORK: 30 SECONDS REST: 5 SECONDS
2 MINUTE PLANK CHALLENGE

EXERCISE LIST
-IN & OUT SQUAT + BALANCE & PRESS
-ALTERNATING LUNGE WITH LIFT
-FARMER'S CARRY
-PUSH-UP + ALTERNATE LEG & ARM LIFT
-BEAR CRAWL + ROW
-PULLOVER + LEG LOWER

I am so glad you joined me for this workout! It's always better to work out with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.