MY FITNESS PROGRAM AT 63 YEARS OLD!
Автор: 60 Plus Fitness Journey
Загружено: 2023-09-21
Просмотров: 365
The COMPLETE Fitness Program I am using at 63 years old. This is a high level review of the 4 Main Components of my strength and fitness program.
I've been using this program now for over 10 weeks and I'm having some wonderful success!
Better workout energy levels
Better recovery
Increased strength
Lower Body Fat
Let me know what you think.
Also, please share your current fitness program and why you use it. Love to share and learn!
Wishing everyone a Super Day!
Got Get 'Em!
Links:
4 Day Workout Split
• 4 Day Workout Split. Old Guy's Current Wor...
Low Volume High Intensity Experiment
• Do High Intensity Low Volume Workouts Work...
• Low Volume High Intensity Muscle! #over60f...
Body Fat Composition Analysis
• Body Fat% and Body Composition Analysis at...
Intermittent Fasting
• Intermittent Fasting to Lose Body Fat. My ...
• #intermittentfasting #gettinglean #over60f...
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