Senior Fitness Coach and My 5 Day Workout Split!
Автор: 60 Plus Fitness Journey
Загружено: 2025-06-12
Просмотров: 795
I am a Senior Fitness Coach and this is my 5 Day Workout Split! This workout plan might not work for you but, give a look see! Remember: A good workout split/plan is personal and molded to each individual. Be patient, keep working out, and. your best workout plan with come into shape!
I'm sharing MY Current Workout Split for fun and maybe some inspiration!
Don't let figuring out a workout program the biggest hurdle to beginning a new (or re-started ) fitness journey!
It can be overwhelming but pick something simple and go from there. As you progress you will quickly get a feel for the workout plan that will fit your needs.
So, let me know what you think of this workout split and please, share your plans and splits with us.
I know that I'm not too old to learn so, share!
Thanks SO Much for the visit and...
Go Get 'Em!
Mark
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