Is 15% Body Fat Better Than 10%

Should 15% body fat be the new standard for most men to aim for? Is 10% body fat too lean? What is the ideal body fat percentage range to maintain year round?

There's been a great conversation going between ‪@ssdabel‬ ‪@GVS‬ and ‪@MarioTomicOfficial‬ this week about the harm that's being caused from the ridiculous standard of maintaining year round crazy shreds and how most guys have a skewed perception of what 10% body fat and 15% body fat actually looks like.

This is such an important discussion and there is a desperate need for a shift in the industry towards setting goals that allow you to feel your best, perform your best, and live your life to the fullest.

I'm looking forward to hearing your thoughts. Please take a moment to share your experiences in a comment below the video.

Watch Abel's video
15% Body-fat should be the New 10% - a Shift needs to happen in Fitness 👇
   • 15% Body-fat should be the New 10% - a Shi...  

What's Geoff's video
15% Bodyfat Is The New 10% | The "Athlean" Zone is BS 👇
   • 15% Bodyfat Is The New 10% | The "Athlean"...  

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#fatloss #bodyfatpercentage #getlean #bodytransformation #jackedafter40