如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

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今次同大家講如何逆轉肌少症，同大家探討有坊間有什麼儀器可以幫助肌少症。當然為大家介紹一些有效強化肌肉運動！ 大家記住，做的時候又痛又唔舒服就要停，不要勉強，然後再問專業人士。

In this video, Dr. Joe talks about how to reverse Sarcopenia and how physiotherapy can help Sarcopenia. He will demonstrate exercises to strengthen the muscles. Please try them out!

#脊醫 #汪家智 #汪家智註冊脊醫 #長者衰弱症 #肌少症 #脈沖電磁場
#廣東話youtuber #DrJoe脊醫教室 #伸展 #frailty #sarcopenia
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
1:27 有什麼儀器幫助肌少症？What Machine Can Help Sarcopenia
6:16 運動一：三種橋式Exercise 1: Bridge 3 Ways
9:07 運動二：雀鳥及狗Exercise 2: Bird Dog
11:32 運動三：上落無影凳Exercise 3: Up and Down Chairless Stand
13:28 運動四：兩款深蹲Exercise 4: Squat Two Ways

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。