50-Min Intermediate Reformer Pilates | Full Body + Weights & Box
Автор: PR-pilates
Загружено: 2026-01-06
Просмотров: 158
@PR-pilates
Welcome to this 50-minute Intermediate Reformer Pilates full-body workout, designed for home Pilates practitioners and Pilates instructors looking for a well-rounded, creative flow.
This class incorporates hand weights and the box to challenge your strength, stability, coordination, and control while maintaining precision and mindful movement.
💪 What this class focuses on:
• Full-body strength & endurance
• Core control & spinal support
• Upper-body integration with hand weights
• Lower-body power & balance
• Creative box work for mobility and control
🧘♀️ Level: Intermediate
🏠 Perfect for: Home Reformer users & instructors seeking inspiration
🛠 Equipment: Reformer, box, light hand weights
👇 If you enjoyed this class, don’t forget to like, save, and subscribe for more Reformer Pilates workouts.
#reformerpilates #pilatesworkout #homepilates #pilatesinstructor
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