5 Minute 6 Pack Abs | Full Core Workout | Follow Along
Автор: Onlykinds
Загружено: 2016-06-07
Просмотров: 51493
5 minute total core workout! Expand your screen or play on your TV and follow along!
[Bodyweight Beast Full 12 Week program] - http://www.onlykindsfitness.com
[instagram] - @onlykinds
Workout:
1.) Full crunches
2.) Plank
3.) Flutter kicks
4.) Cross over planks
5.) Side planks
55 seconds each exercise
5 seconds to switch
Music:
1.) Alex Skrindo - Jumbo [NCS Release]
• Alex Skrindo - Jumbo | House | NCS - Copyr...
Alex Skrindo
• / alexanderskr. .
• / alex-skrindo
• / alexskrindo
2.) Kasger - Out Here [NCS Release]
• Kasger - Out Here | DnB | NCS - Copyright ...
Kasger
• / kaspergerlif
• / kasger
• / kasger
• / kasger
Доступные форматы для скачивания:
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Информация по загрузке:
![[Level 3] 5 minute Abs & Core workout](https://imager.clipsaver.ru/c6DorYn0uGQ/max.jpg)
