Healthy Food, Healthy Life | Overcoming Everyday Challenges to Eating Well

#HealthyEating #HealthyLifestyle #WeightLossJourney #StayOnTrack

Welcome to Lulu's Way!!
Join us for a replay of our Healthy Food, Healthy Life Zoom meeting, where we have an honest conversation about the real-life challenges of staying on track with healthy eating.
In this session, we share and discuss:
🥗 Navigating retirement parties and celebrations
🚗 Handling busy errand days when lunch gets delayed
🍽️ Staying mindful at work luncheons and dinners
🥕 Managing meal prep fatigue (so many vegetables!)
💪 Finding motivation and balance to stay on plan
If you’ve ever struggled to stay consistent on your healthy eating journey, this talk will encourage and inspire you.
Let’s keep showing up for ourselves — one healthy choice at a time. 💚
I hope you enjoy this video!
Lulu
💕


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VIDEOS REGARDING THE FOOD PLAN:
My Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS -...  
Food Plan:    • LULU'S WAY FOOD PLAN:  Getting Healthy, Lo...  
Food Plan Questions Answered:    • FOOD PLAN:  YOUR QUESTIONS ANSWERED  
Food Plan More Questions Answered:    • FOOD PLAN:  MORE OF YOUR QUESTIONS ANSWERED  
Food Plan Even More Questions Answered:    • FOOD PLAN:  EVEN MORE QUESTIONS ANSWERED  


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LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...

#HealthyEating #SeniorWellness #HealthyLifestyle #WeightLossJourney #ZoomReplay #HealthyFoodHealthyLife #MindfulEating #RealLifeHealth #StayOnTrack #HealthyHabits