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Kegel Exercise Beginner Workout- And Why EVERYONE should do them
Автор: Dr. Kristie Ennis
Загружено: 2020-01-21
Просмотров: 67961
Описание:
The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. These are important muscles:)
These are also muscles that lots of people have difficulty finding and using.
This video shows you how to find and use these muscles correctly. Join me today for a kegel exercise beginner workout.
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