Do You NEED Exercise for a Healthy Heart?

Physical activity is super important, but does formal exercise sound like pulling teeth to you? In this video, I talk about a few activities people can still do that can be healthy, even if they're not formal exercise. Stay 'til the end for answers to common questions about physical activity!

Let me know what you think in the comments! Thanks for watching!

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Listen and learn about different medical conditions:
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🧘‍♂️ DIFFERENT ACTIVITIES AND THEIR METS (Compendium of Physical Activities)
https://pacompendium.com/
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▶️ TIMESTAMPS
0:00 Introduction
01:36 Dancing
02:24 Playing Instruments
02:55 What does "Moderate Intensity" mean?
03:33 Gardening
04:34 Walking
05:18 Parents & Children
05:43 What About Housework?
06:05 What If You Get LESS Than The Recommended Amount of Exercise?
06:22 What If You Can't Do Moderate-Intensity Exercise?
06:42 Older Adults & Light Intensity Activity

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WATCH THIS NEXT 👇
👨‍⚕️ Why I Became a Doctor, a Q&A!
   • Why I Became a Doctor - Q&A!  

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📚 SOURCES
https://link.springer.com/chapter/10....
https://pubmed.ncbi.nlm.nih.gov/26944...
https://pubmed.ncbi.nlm.nih.gov/29270...
https://pubmed.ncbi.nlm.nih.gov/31600...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nhlbi.nih.gov/files/docs/...
https://www.nih.gov/news-events/news-...
https://pubmed.ncbi.nlm.nih.gov/28097...
https://www.uspreventiveservicestaskf...

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⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.

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