Brahma the Creative Energy Yoga Nidra
Автор: Move with Ease
Загружено: 2024-03-29
Просмотров: 58
Take some time to STOP & REST with this guided yoga nidra. The recording might be a bit crackly as it was recorded live in my yoga class. The end of term class always concludes with a long, guided relaxation - they'd linch me if it didn't! 🤭
My theme for this yoga term was the Trimurti: Vishnu - the preserver, Shiva - the destroyer and Brahma - the creator. These three Hindi gods bring balance to the world. The yoga nidra cultivates Brahma's creative energy developing harmony and beauty within.
Our main posture theme was Natrajasana - The Lord of the Dance which is a beautifully, challenging standing balance with a deep stretch to the whole front of the body, and for the front to stretch the back needs to contract 💪 This asana (posture) is symbolic of Shiva.
Vishnu hasta mudra can be used to close/cover nostrils in pranayama practices like nadi shodhana (alternate nostril breathing) surya ☀️ and chandra 🌙 bedhana.
Move with Ease yoga classes run from Paddock Wood Community Centre. Head to my website https://www.movewithease.org.uk/yoga.... to book. FREE class to all new customers. If you'd like a private class either individual or with a group of friends please contact me Caroline at [email protected]
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