Switch Off Busy Thoughts | Guided Relaxation for Calm & Inner Strength
Автор: Move with Ease
Загружено: 2025-09-12
Просмотров: 10
🌿 Press play to unwind your mind, calm your body, and gently grow your inner confidence.
As you settle in, this recording will guide you to gently put aside the busyness of your day. You don’t need to figure anything out right now — simply let your mind drift, as a calm sense of ease begins to grow, and your own quiet confidence comes to the surface.
If you’d like to continue exploring practices for well-being and chronic pain recovery, visit my website: www.movewithease.org.uk. You’ll find details of my online services, along with Live with Ease relaxation classes and workshops available in Laddingford, Paddock Wood, and online — so you can join from wherever you are.
#relaxation #chronicpainrecovery #mindfulness #wellbeing #stressrelief #innerconfidence #guidedmeditation #nervoussystem #onlineclasses #movewithease
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