13 Years Of Coaching Pros: What Amateurs Don't Know

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade.

In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't be ignored. If you've ever wondered why your plateauing this is one episode you can not afford to miss.


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0:00 Intro
1:13 How Do You Structure Training Beyond HR & Power Zones?
7:00 The Training Peaks “Performance Management Chart” - Is It A Good Tool?
9:18 Special Coaching Considerations For Cyclists Over 40
15:19 Altitude Training
20:07 Heat Training
22:24 What Is The Best Time To Train In The Day (Mornings Vs Evening)
24:53 Forget About Your Data!
33:00 165cm Crank Lengths & Aero Testing!
37:25 Low Cadence Sessions - Are They Important?
45:26 The Things Amateurs Are All Doing WRONG