Full Body Jiu Jitsu HIIT "Follow Along" Workout
Автор: JiuJitsu FLO
Загружено: 2020-06-01
Просмотров: 2291
JIU JITSU HIIT WORKOUT - NO EQUIPMENT OR PARTNERS REQUIRED!!!
Happy Monday! Hope everyone had a great weekend and is ready to crush this week.
Here's a 30 Minute Jiu Jitsu HIIT Workout that will go through our standard warm up, followed by standing movements and ground work to get a full body workout. We will be focusing on mobility, strength and cardio, body coordination and as always the importance of our breath!
Hope you enjoy and please continue to provide feedback as I read everything and look to cater workouts to people's needs.
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