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35-Min Yoga Flow | Finding Sthira & Sukha | Steadiness and ease
Автор: Julie moves
Загружено: 2025-11-23
Просмотров: 25
Описание:
This 35-minute Vinyasa flow explores the balance of Sthira (steadiness) and Sukha (ease) — two guiding principles in yoga that remind us to find strength without strain and softness without collapse.
We’ll move through a steady flow that opens the hips and builds balance and focus, working through shapes like Warrior II and Stalk Pose before finishing in Tree Pose. Each movement invites you to ground down, move with intention, and create space for both power and calm.
No props needed — just your mat and your breath.
🌿 Find your roots
💫 Move with grace
🪷 Embody balance
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