10 MIN SHOULDER + ARM BURN • HOME WORKOUT
Автор: Lauren Dinofa
Загружено: 2025-12-28
Просмотров: 158
The struggle is real (in the best way possible!) and my face, especially towards the end, says it all! 😂
This 10-minute shoulder workout uses my 40/20 Results Method to hit every part of your shoulders with intention:
• 40 seconds SLOW – controlled reps to lock in form and muscle activation
• 20 seconds PULSE – tiny ranges that turn the burn all the way up
• 40 seconds FAST – power reps to build strength and stamina
• 20 seconds HOLD – static burn-out to finish the muscle
Each 2-minute block follows this slow–pulse–fast–hold pattern so your shoulders never get a break: front, side, and rear delts all get worked. It’s focused on strength… just you, your dumbbells, and focused shoulder work.
🧐Focus: shoulders - strength, shape, definition
🏋🏻♀️Equipment: light weights, 5lb or 3lb, mat
🎯 Format: 40s slow • 20s pulse • 40s fast • 20s hold (2-minute cycles)
⏰ Duration: 10 minutes
🏠 Level: All levels
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