6k erg test REDEMPTION
Автор: Justin Brown
Загружено: 2024-03-05
Просмотров: 782
If at first you don't succeed, try, TRY again!
A few weeks ago I attempted (and failed) a 6k erg test, learning a few valuable lessons in the process: • WHAT WAS I THINKING?! 6k erg test FAIL
This time around I prepped accordingly, with much better results!
0:00 Hello! Sharing some cool milestone updates...
3:47 Diving head-first into the hurt locker for a 6k erg test
7:22 Post workout analysis and recap
View my Google Sheets-based training log here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV
Music:
"Jellyfish" by Joseph Jacobs: • Jellyfish - Joseph Jacobs
"Aalto" by Tim Mason: • Tim Mason - Aalto
"Swords Cry (Vanilla Remix)" by Knight One: • Knight One - Swords Cry (Vanilla Remix)
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2
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