Unlock Tight Hips With These Stretches // 10 Min Stretching Routine // Stretching Challenge Day 3/7

Welcome to Day 3 of our 7-Day Stretching Challenge! Today’s focus is on unlocking tight hips — perfect for anyone who sits for long hours, works out often, or wants better mobility and flexibility.

Join the challenge to improve flexibility, boost mobility, and feel better in just 7 days!

00:00 – Intro / Get Ready
00:18 – Goddess Pose
00:51 – Wide Legged Forward Fold
01:24 – 90/90 Stretch (R)
01:59 – Clam Shells (L)
02:34 – 90/90 Stretch (L)
03:08 – Clam Shells (R)
03:24 – Cross Legged Child's Pose
04:17 – Frog Pose
04:50 – Deep Squat
05:25 – Piriformis Stretch (R)
05:59 - Piriformis Stretch (L)
06:34 - Side Lunge (L)
07:08 - Low Lunge (R)
07:42 - Lizard Pose (R)
08:16 - Pigeon Pose (R)
08:50 - Side Lunge (R)
09:24 - Low Lunge (L)
09:58 - Lizard Pose (L)
10:32 - Pigeon Pose (L)
11:05 - Straddle Stretch
11:37 - Outro/Done!

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#7DayStretchChallenge #StressReliefStretch #DailyStretching #FlexibilityTraining #StretchForBeginners #tensionrelief

DISCLAIMER
Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.