Rachel Kim

Hi, I’m Rachel! I’m so glad you’re here :)

I created this channel to share my love for movement, stretching, and simple fitness that anyone can do. Whether you're just starting out, getting back into a routine, or just need a quick break to move your body, you’re in the right place. I believe movement should feel good and not overwhelming. My goal is to help you build quick and consistent, feel-good routines that fit into your schedule.

Thanks for stopping by. Hope you love my videos as much as i love creating them. Subscribe and follow along — let’s move together!

— Rachel

Part 4 // 15-Minute Complete Beginner Friendly Full Body Pilates Flow // No Equipment

Part 4 // 15-Minute Complete Beginner Friendly Full Body Pilates Flow // No Equipment
Part 3 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout

Part 3 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout
Part 2 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout

Part 2 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout
Part 1 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout

Part 1 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout
10 Min Feel Good Full Body Flow // Quick Yoga Stretching Routine // Stretching Challenge Day 7/7

10 Min Feel Good Full Body Flow // Quick Yoga Stretching Routine // Stretching Challenge Day 7/7
Upper Back and Neck Pain? Try These Stretches // 10 Min Routine // Stretching Challenge Day 6/7

Upper Back and Neck Pain? Try These Stretches // 10 Min Routine // Stretching Challenge Day 6/7
Try These to Tone Arms and Strengthen Shoulders // 10 Min Routine // Stretching Challenge Day 5/7

Try These to Tone Arms and Strengthen Shoulders // 10 Min Routine // Stretching Challenge Day 5/7
10Min Happy Hamstrings Stretches // Everyday Morning Stretch Routine // Stretching Challenge Day 4/7

10Min Happy Hamstrings Stretches // Everyday Morning Stretch Routine // Stretching Challenge Day 4/7
Unlock Tight Hips With These Stretches // 10 Min Stretching Routine // Stretching Challenge Day 3/7

Unlock Tight Hips With These Stretches // 10 Min Stretching Routine // Stretching Challenge Day 3/7
10 Min Instant Lower Back Relief Stretching Routine // Stretching Challenge Day 2/7 // No Equipment

10 Min Instant Lower Back Relief Stretching Routine // Stretching Challenge Day 2/7 // No Equipment
Must Try Stretches for Stress Relief // 10 Min Stretching Routine // Stretching Challenge Day 1/7

Must Try Stretches for Stress Relief // 10 Min Stretching Routine // Stretching Challenge Day 1/7
12 Min Daily Neck, Shoulders, And Upper Back Pain Relief Stretching Routine // Release Tension Yoga

12 Min Daily Neck, Shoulders, And Upper Back Pain Relief Stretching Routine // Release Tension Yoga
10-Minute Everyday Full Body Pilates Workout // No Equipment // Slim and Toned // Arms Abs Legs Core

10-Minute Everyday Full Body Pilates Workout // No Equipment // Slim and Toned // Arms Abs Legs Core
Quick 5-Minute Feel Good Yoga Flow Stretching Routine // Morning Yoga // No Equipment // Flexibility

Quick 5-Minute Feel Good Yoga Flow Stretching Routine // Morning Yoga // No Equipment // Flexibility
Quick 8-Minute Gentle Pilates and Stretching Routine // No Equipment // Beginner Friendly

Quick 8-Minute Gentle Pilates and Stretching Routine // No Equipment // Beginner Friendly
10-Minute Deep Stretching Everyday Yoga Routine for Flexibility // Intermediate Full Body Stretch

10-Minute Deep Stretching Everyday Yoga Routine for Flexibility // Intermediate Full Body Stretch
Quick 5 Minute Daily Flexibility & Mobility Stretch // Easy Beginner Friendly // No Equipment

Quick 5 Minute Daily Flexibility & Mobility Stretch // Easy Beginner Friendly // No Equipment
Quick 5-Minute Morning Leg & Hamstrings Stretch // No Equipment // Feel-Good Flexibility & Mobility

Quick 5-Minute Morning Leg & Hamstrings Stretch // No Equipment // Feel-Good Flexibility & Mobility
5-Minute Cool Down Routine // Beginner Friendly // No Equipment // Full Body After Workout Stretch

5-Minute Cool Down Routine // Beginner Friendly // No Equipment // Full Body After Workout Stretch
5-Minute Standing Morning Stretch Routine | No Equipment Full Body Stretch to Start Your Day Right

5-Minute Standing Morning Stretch Routine | No Equipment Full Body Stretch to Start Your Day Right
Quick 5-min Abs Workout // Snatched Waist, Toned Abs, Flat Stomach // No Equipment // No Repeats

Quick 5-min Abs Workout // Snatched Waist, Toned Abs, Flat Stomach // No Equipment // No Repeats
Quick 8-Minute Everyday Flexibility Stretch Routine // No Equipment // Beginner Friendly

Quick 8-Minute Everyday Flexibility Stretch Routine // No Equipment // Beginner Friendly
Quick 5-Minute Everyday Morning Stretch Routine // No Equipment // Beginner Friendly

Quick 5-Minute Everyday Morning Stretch Routine // No Equipment // Beginner Friendly