Part 3 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout

Автор: Rachel Kim

Загружено: 2025-12-04

Просмотров: 124

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Welcome to Day 3 of our 4-part beginner Pilates series! Today’s quick 5-minute Pilates routine is perfect for anyone new to Pilates or getting back into movement.

Follow along for all 4 parts, including three 5-minute sessions and a full 15-minute Pilates flow at the end of the series!

00:00 – Intro / Get Ready
00:20 – Cobra
01:12 – Modified Side Kick (R)
02:05 – Clams (R)
02:59 – Modified Hip Twist
03:51 – Modified Side Kick (L)
04:42 – Clams (L)
05:33 – Spine Stretch
06:21 - Outro/Done!

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#homeworkout #pilatesforbeginners #noequipmentworkout #fitfromhome #coreworkout #pilates #beginnerpilates #pilatesworkout #5minworkout #pilatesbeginnerseries #lowimpactworkout #fitnessjourney

DISCLAIMER
Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.

Part 3 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout

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