10MIN full body hourglass pilates workout - no equipment + beginner friendly
Автор: Lidia Mera
Загружено: 23 февр. 2025 г.
Просмотров: 205 195 просмотров
the perfect 10min full body workout to start or end your day with some mindful movement!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
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