If you train like this, you won't grow muscle
Автор: Yellow Dude | Gravgear
Загружено: 2025-11-16
Просмотров: 751014
Transform your pull-up game today, get the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook
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I trained pull-ups 6 days a week for months. My reps went DOWN. Then I switched to 3 days a week and shot up to 18 reps in 12 weeks. Here's what I learned about intensity, frequency, and why "perfect form" might be killing your gains.
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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Voiceove: Stephen B. Spencer
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