30-MINUTE FAT BLASTING TABATA / 30-MINUTE BOOTY & CORE TONE AND TIGHTEN

Hey R/C Family! By popular request, here's another hour-long class for you! You can either split this one up into two 30-minute segments, or go for the full hour all at once.😉

First, you will be completing 30-minutes of heart-pumping, fat burning, cardio sculpting Tabata.

In the second half of class you will be working on toning and tightening the booty and abs both standing using dumbbells and with some mat work.
We hope you enjoy this workout.

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Note: If you enjoy our hour long classes and challenges, check out our extensive library of extended classes and challenges on our website at www.RCFitnessAtHome.com .

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.