20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

In this 20 minute one dumbbell full body hitt workout we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.

I get lots of questions about the training equipment and supplements I use. Check the links below for my recommendations.

My Book The PMA Method: https://amzn.to/3dWRlcn
No Carbs Functional Beverage: https://amzn.to/2AMMjRv
Recovery & Repair: https://amzn.to/2zJ1Ykd
Protein Powder: https://amzn.to/3edrRrj

For Everything Else & More: https://kit.co/PMAFitness

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Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!