The Best Bread for Diabetes and High Cholesterol 🩸 No Flour or Sugar!

The Best Bread for Diabetes and High Cholesterol 🩸 No Flour or Sugar!

Hello, friends! 👋 Today we have an incredibly healthy and delicious keto bread recipe that will support heart health, normalize sugar and cholesterol levels — and all this without a gram of gluten or wheat flour! 💚

If your health is important to you and you are looking for delicious alternatives to bread — don’t forget to subscribe to the channel and share this video with your friends! 📲

Recipe calorie content:
👉 Total calories: 1469 kcal
👉 Calories per serving (for 10 servings): 147 kcal

Health problems for which this bread may be useful:
‼️ Before using, be sure to consult your doctor!

🥼 Insulin resistance and diabetes: a low-carb base without flour and sugar helps to avoid glucose surges.
🫀 High cholesterol: nuts and olive oil are rich in unsaturated fats, which help improve the lipid profile.
🌿 Celiac disease and gluten intolerance: the recipe is completely gluten-free.
💪 Digestive problems: psyllium supports healthy intestinal motility.

Benefits of products:

Walnuts: a source of omega-3, magnesium and antioxidants. Improve brain and heart function and reduce inflammation.

Sunflower seeds: rich in vitamin E and selenium - powerful antioxidants for cell protection.

Psyllium: soluble fiber, improves digestion and promotes long-term satiety.

Olive oil: contains oleic acid, which supports the health of the heart and blood vessels.

Eggs: an excellent source of protein and vitamin B12 for energy and nervous system function.

Parmesan: rich in calcium, strengthens bones.

Tuna: a source of complete protein and vitamin D, strengthens the immune system.

Parsley: rich in vitamin K and C, supports vascular health and immune defense.

🔥 Try this keto bread, write in the comments how you like it, and don't forget to check out other healthy recipes on my channel!

Recipe and ingredients:
½ cup (60 g) walnuts.
½ cup + 2 tablespoons (80 g) sunflower seeds.
lightly fry in a pan.
chop in a blender.
a little salt.
½ teaspoon dried tomatoes.
½ teaspoon dried garlic.
½ teaspoon dried basil.
2 tablespoons (15 g) psyllium.
½ teaspoon baking powder.
½ cup (50 g) grated Parmesan.
mix well.
2 eggs.
2 tablespoons olive oil.
mix well.
leave the dough for 5 minutes.
grease your hands with vegetable oil.
form bars.
make slits.
sprinkle with dried garlic.
Bake at 180 ° C (350 ° F) for 35 minutes until golden brown.
¼ cup (50 g) canned tuna.
2 tablespoons chopped parsley.
2 tablespoons (30 g) cream cheese.