Protein bread lowers blood sugar in 5 minutes instead of raising it! 🩸

Protein bread lowers blood sugar in 5 minutes instead of raising it! 🩸

Hello, friends! Today we have a special recipe: protein bread, which not only takes just 5 minutes to make but also helps stabilize blood sugar levels. This is a real find for those who are health-conscious, want to lose weight, or suffer from insulin resistance and diabetes.

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🔥 Recipe Calories:

Only healthy ingredients:
TOTAL: ~900 kcal
Number of buns: 12
Calories per serving: ~75 kcal

Total salad calories: ~399 kcal

🩺 Health conditions for which this bread is beneficial:

⚠️ Be sure to consult a doctor before consuming!

✅ Insulin resistance and type 2 diabetes
✅ Excess weight and metabolic syndrome
✅ Low protein in the diet
✅ Low-carb and keto diets

This bread:
Contains no wheat flour or sugar, does not cause glucose spikes
High-protein, helps maintain satiety and stabilize blood sugar levels
Suitable for those limiting carbohydrates or watching their weight

🥑 Benefits of the products:
Cottage cheese
Rich in casein, a slowly digestible protein that supports muscle and keeps you full for a long time. Also contains calcium, which is good for bones.

Eggs
A source of complete protein, vitamins B12, D, and choline, an important nutrient for the brain and liver.

Olive oil
Contains omega-9 fatty acids and antioxidants, which help reduce inflammation and improve heart function.

Albumin/Whey Protein
Improves the structure of bread and enriches the diet with easily digestible protein, promoting tissue repair.

Green Onions and Parsley
Rich in vitamin C, antioxidants, and chlorophyll, they support immunity and detoxification.

Avocado
A source of healthy fats, potassium, and vitamin E, they help lower bad cholesterol and nourish the skin.

Tuna in its own juice
Rich in omega-3 and complete protein, they support heart and brain health.

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Recipe and Ingredients:
1 cup (200 g) cottage cheese.
2 eggs.
Mix with an immersion blender.
A pinch of salt.
1 tsp dried garlic.
2 tbsp (30 ml) olive oil.
3 tbsp (50 g) grated cheddar cheese.
green onions.
2 tsp baking powder.
2 tbsp (25 g) albumin or whey protein.
Grease a baking dish with vegetable oil.
Sprinkle with sesame seeds.
Bake for 20 minutes at 375°F (190°C),
then crack the door and let cool in the oven.

Salad:
olive oil.
zucchini.
a pinch of salt.
simmer for a couple of minutes.
a pinch of black pepper.
1 can tuna in its own juice.
a bunch of parsley.
green onions.
avocado.
1 tbsp lemon juice.
a pinch of salt.