15-Min Intense Core & Glutes Pilates Workout 💪

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Get ready for a fabulous 15-Min Intense Core & Glutes Pilates Workout 💪! This session focuses on building core strength, toning your glutes, and enhancing overall stability and balance—all from the comfort of your mat. You’ll feel the burn and finish feeling stronger, more connected, and accomplished!

Join our channel for regular workouts that challenge and inspire you to move your body and prioritize your health. Remember to listen to your body, work within your limits, and prioritize safety during every move.

This workout will help you focus on your whole body, with an emphasis on alignment, awareness, and strength. Whether it’s glute bridges, core twists, or controlled stretches, each movement is designed to help you feel amazing. Enjoy this Pilates session and let us know in the comments how you felt afterward—we love hearing from you! Don't forget to subscribe and join our channel for more exclusive content and support on your fitness journey. See you on the mat!

#tonedstomach #isometricexercises #pilatesworkout #abdominalexternalobliquemuscle #fullbodyworkout

CHAPTERS:
00:00 - Introduction
00:37 - Roll Up Exercise
02:37 - Single Leg Stretch Technique
03:07 - Glute Bridge Workout
04:06 - Double Leg Stretch Routine
05:27 - Glute Bridge with Leg Extension
06:55 - Toe Taps Exercise
08:51 - Glute Bridge with Heel Lift
11:13 - Glute Bridge with Leg Circles
12:21 - Spine Stretch Forward Technique
15:58 - Cat Stretch for Flexibility
16:22 - Rest Position for Recovery
16:42 - Outro and Summary

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#pilates