25 Minute Hip Mobility & Glute Strength Class
Автор: Candace Cabrera
Загружено: 2022-07-09
Просмотров: 5410
Here's a 25 minute hip mobility and glute strength class that may help to reduce knee or low back pain. When you strengthen the glutes, you better support your lumber spine and pelvis and knee joints. When you improve your hip mobility, you create a better pathway for improved movement patterns. If you're interested in this stuff, check out The Glute Program: https://intentionfactor.com/membershi...
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