Transform Your Aging with Yoga & Pilates: A Mindful Workout for Beginners & Seniors |Vicki @Yoga4man
Автор: Vicki @Yoga4Man-Yoga & Pilates 4 Seniors-Beginners
Загружено: 2025-04-30
Просмотров: 109
In this Yoga & Pilates Mindful Workout for Seniors - you get to experience movement that builds your energy and leaves you feeling better when you are finished. This workout effectively getting exercise and stress relief in just 25 minutes! You will stay on the mat the whole workout and challenge your glutes and legs as well. As you complete the exercises be mindful of keeping your core engaged throughout the entire workout. #pilatesworkout #yogaforseniors #pilatesforseniors #yoga4man
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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#senioryoga #yogaforbeginners
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