DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being

Day 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being!
This Routine will help you to Move, and Stretch Body, to Strengthen Your Body and improve your health.
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In this video includes:
-Warm ups:    • Warming Up Movement Qigong  
1. The Heaven:    • The Heaven Posture - Integral Taichi  Qigo...  
2. The Frog:    • The Frog Posture - Integral Taichi Qigong 02  
3. The Tiger:    • Qigong The Tiger | 5 Minute Stretching Arm...  
4. The Crane
5. The Dragon
6. The Earth
-Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

*******You may find all live stream of this class here:    • 7-DAY QIGONG PRACTICE ROUTINE For WEEL-BEING  

*******Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue (Brother Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#StretchAndMove #7DayQigongPracticeRoutine #QigongDailyRoutine #QigongMeditation #ThichManTue