Full BODY STRETCH | 30-Minute Qigong Daily Routine for Daily Health
Автор: Qigong Meditation
Загружено: 2025-12-29
Просмотров: 10396
This is the 30 Minute Qigong Daily Routine for Full Body Stretching . This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qigong
1. The Heaven: • The Heaven Posture - Integral Taichi Qigo...
2. The Frog: • The Frog Posture - Integral Taichi Qigong 02
3. The Buffalo: • Qigong The Buffalo/5 Mintute Qigong
4. The Tiger: • STRETCHING For UPPER BACK, SPINE | 5-Minut...
5. The Turtle: • The Turtle | 5 Minute Qigong to Raise Up E...
6. The Earth: • REST Your FEET, PALMS - Connect to The EAR...
-Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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