Full BODY STRETCH | 20-Min Qigong Daily Routine
Автор: Qigong Meditation
Загружено: 2024-04-07
Просмотров: 110738
This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
1.The Buffalo: • STRETCH, RELAX SHOULDERS, and HANDS | 5 Mi...
2. The Phoenix: • The Phoenix Posture - Integral Taichi Qigo...
3. the Turtle: • Qigong The Turtle/5 Minute Qigong
4.The Earth: • The Earth Posture - Integral Taichi Qigon...
*Daily Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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