MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine
Автор: Qigong Meditation
Загружено: 2023-12-26
Просмотров: 66094
MOVE | Full Qigong Daily Routine.
This Routine can help you to MOVE, Nourish, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
1.The Heaven: • The Heaven Posture - Integral Taichi Qigo...
2.The Frog : • The Frog Posture - Integral Taichi Qigong 02
3.The Dragon: • The Dragon Posture - Integral Taichi Qigon...
*Daily Massage Movements. • Qigong Daily Massage Movements
*Relaxing: • RELAXING - HEALING Body and Mind In Just 5...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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