Strengthen SHOULDERS, and SPINE | 20-Min Qigong Daily Stretching
Автор: Qigong Meditation
Загружено: 2025-01-11
Просмотров: 24789
This Routine can help you to MOVE, Nourish, and Heal your shoulders and spine.
—————————
In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
1.The Heaven: • The Heaven Posture - Integral Taichi Qigo...
2.The Frog : • The Frog Posture - Integral Taichi Qigong 02
3.The Dragon: • The Dragon Posture - Integral Taichi Qigon...
*Daily Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
---------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
