STRETCHING EXERCISE | - 15-Minute Qigong Routine for Back, and Spine
Автор: Qigong Meditation
Загружено: 2025-06-22
Просмотров: 24116
This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qigong
1. The Tiger: • Qigong The Tiger | 5 Minute Stretching Arm...
2. The Crane: • Qigong The Crane/5 Minute Qigong
3. The Dragon: • The DRAGON | 5-Minute Qigong Stretching fo...
-Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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