15-Minute Qigong to BEGIN YOUR DAY | Heal Lower Back, Shoulders, and Hips Daily
Автор: Qigong Meditation
Загружено: 2025-07-16
Просмотров: 42970
15-Mintute Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qigong
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily Routine for Shoulde...
-Massage Movements. • Qigong Daily Massage Movements
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
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