DBT Distress Tolerance #5: Grounding Technique

Автор: Dialectical Behavior Therapy

Загружено: 2018-12-24

Просмотров: 13187

Описание:

For the worksheet, please check our website: https://dialecticalbehaviortherapy.co...

When emotions become overwhelming, it's common to disconnect from the "now" and instead immerse ourselves in inner thoughts or get caught up in reflections on the past or worries about the future. In this video, we'll show you the Grounding Technique. It is an effective method for addressing these emotions by anchoring yourself firmly in the present.

DBT Distress Tolerance #5: Grounding Technique

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

DBT Distress Tolerance #6: Willingness vs. Willfulness

DBT Distress Tolerance #6: Willingness vs. Willfulness

Grounding Technique - 5,4,3,2,1

Grounding Technique - 5,4,3,2,1

DBT Distress Tolerance #7: Radical Acceptance

DBT Distress Tolerance #7: Radical Acceptance

Grounding techniques for PTSD

Grounding techniques for PTSD

DBT Distress Tolerance STOP Skill

DBT Distress Tolerance STOP Skill

Навыки TIP: быстрое подавление сильных эмоций | DBT-RU

Навыки TIP: быстрое подавление сильных эмоций | DBT-RU

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

4 Hours Chopin for Studying, Concentration & Relaxation

4 Hours Chopin for Studying, Concentration & Relaxation

DBT Distress Tolerance #8: Self Soothing

DBT Distress Tolerance #8: Self Soothing

Grounding - techniques to manage strong emotions

Grounding - techniques to manage strong emotions

Distract with Accepts

Distract with Accepts

ДПТ «Мудрый разум принимает» (диалектическая поведенческая терапия)

ДПТ «Мудрый разум принимает» (диалектическая поведенческая терапия)

Упражнение на заземление для быстрого мышления: успокаивающая медитация с Дорой Камау

Упражнение на заземление для быстрого мышления: успокаивающая медитация с Дорой Камау

Как бороться с негативными эмоциями - толерантность к стрессу

Как бороться с негативными эмоциями - толерантность к стрессу

Feeling Overwhelmed? 6 DBT Distress Tolerance Skills

Feeling Overwhelmed? 6 DBT Distress Tolerance Skills

Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips

Get Yourself Grounded With These 6 Simple Grounding Techniques | Cognitive Behavioral Therapy Tips

DBT Distress Tolerance #1: Cost Benefit Analysis

DBT Distress Tolerance #1: Cost Benefit Analysis

Crisis to Calm: 4 DBT Skills with Dr. Johnson

Crisis to Calm: 4 DBT Skills with Dr. Johnson

Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

Distress Tolerance for Depression: DBT Grounding and Distraction Techniques

Distress Tolerance for Depression: DBT Grounding and Distraction Techniques