40 MIN YIN YOGA FOR HIPS - Slow & Deep Hip Stretching | 30 Day Yoga - Day 21

This 40 min yin yoga practice is focused on releasing tension around your hip joint, we target glutes, inner thighs, hamstrings, piriformis, lower back to find freedom & ease tension & discomfort in this area. Modify as needed & if you need to get out of the pose sooner, please do. Let me know how you feel after this class!


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.