Visualization in Freediving (Embodied Meditation) with Kate Middleton

In this episode of Five Minutes of Freediving, Kate Middleton guides us through a freedive visualization exercise, or what is referred to as embodied mediation where we bring focus and somatic awareness to our physical body and our metaphysical inner space in order to feel and visualize our dive from start to finish, helping us instil a positive, confident frame of mind each and every time we dive into flow. Enjoy!

Learn more about Kate: https://katemiddletonyoga.com

WHY FIVE MINUTES OF FREEDIVING?
We have launched this new series to give freedivers quick access to specific training exercises and tips to improve your freediving. Our collaborators are divers from all around the world who have spent significant time developing their own training tools

Every 2 weeks, we’ll be releasing a new episode of Five Minutes of Freediving for you to pick up quick exercises, tips and more to improve your freediving.

For more freediving training exercises, sign up for the Molchanovs Movement and join our Base Training community. Freediving is a Lifestyle. Freedivers improve by constant training, and training requires community. Because of this, Molchanovs has created the first-ever global freediving program to empower local communities to train like the world’s best freedivers. Sign up here: https://molchanovs.com/pages/welcome-...

About Molchanovs:
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano...

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