How To Get Rid of SI Joint Pain At Home (7-Minute Stretch Routine)

Relieve sacroiliac joint pain (SI joint pain, or sacroiliac joint dysfunction) with these 7 exercises!

SI joint pain, is common and can appear as low back pain, hip pain, and sciatica pain. These simple exercises can help to stabilize the sacroiliac joint and provide lasting SI joint pain relief.

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✨ THE WORKOUT: 7 Exercises for SI Joint Pain Relief (Sacroiliac Joint)✨

► EQUIPMENT: Optional Mini Loop Resistance Band, Pilates Ball, Lacrosse Ball, Kettlebell or Dumbbell and Foam Roller
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
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👉My resistance bands are from Hope Fitness (affiliate link):
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👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
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👉I've been wearing a SI Joint Belt from Amazon, too (affiliate link): https://amzn.to/4aKJE77

► INSTRUCTIONS:
✔️ 7 Exercises for SI Joint Pain Relief
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️Repeat All 7 Exercises x 1 Set

►Workout Outline:
1️⃣ Banded Glute Bridge Hold with Abduction
2️⃣ Ball Squeeze Glute Bridges
3️⃣ Single Leg Glute Bridge + Opposite Knee Push
4️⃣ Modified Plank with Banded Clamshell Lift
5️⃣ Banded Squats
6️⃣ Kettlebell Hip Shift
7️⃣ Hip Airplanes

►TIME STAMPS:
00:00 Workout Introduction
01:30 Banded Glute Bridge Hold with Abduction
02:45 Ball Squeeze Glute Bridges
03:45 Single Leg Glute Bridge + Opposite Knee Push
04:45 Modified Plank with Clamshell Lift
05:45 Banded Squats
06:40 KB Hip Shift
07:40 Hip Airplanes

💜 Learn more about the benefits of a SI joint exercises in this post:
https://www.nourishmovelove.com/si-jo...

► Cue up your favorite music, press 'play', and let's knock it out!
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⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
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#sijoint #sijointpain #sacroiliacjoint