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Pilates for Skiers: Limber Up
Автор: Sarah Hardy Pilates
Загружено: 2025-08-11
Просмотров: 25
Описание:
Loosen and limber up before and after going on the slopes each day. These stretches specifically target the muscles used in skiing and boarding. If the muscles are flexible they are less prone to injury. Try this video at home before going on holiday.
Exercises: Warming the Spine, Roll Downs with Extra Hamstring Stretch, Side Lunges, Giraffe, Standing Quad Stretch, Hamstring and Inner Thigh Stretch
Equipment: None needed
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